Iron: Fuel for your Blood

Iron and Your Blood Iron plays a key role in your health by helping red blood cells carry oxygen from your lungs to every cell in the body. Iron is a key part of a protein in red blood cells called hemoglobin, which binds to oxygen. Without iron, your body can’t make...

Vitamin C and Your Immune System

How Vitamin C Helps Your Body Vitamin C supports your immune system and helps your body stay healthy in many ways. It helps white blood cells (like phagocytes and T-cells) function more effectively to fight off infections. Vitamin C protects cells from damage by...

Vitamins vs Minerals

What Are Vitamins? Vitamins are organic substances your body needs to function and grow. Plants or animals make vitamins. They help your body with essential jobs like healing cuts, seeing in the dark, and making energy. There are 13 essential vitamins, like Vitamins...

The Mystery of Static Electricity

What is Static Electricity? Static electricity happens when electric charges build up and suddenly discharge, creating an invisible but powerful force! Everything is made of atoms, and atoms have charged particles:     Protons (+) – Positive charge     Electrons (-) –...

The Power of Air

The Science Behind Air Pressure Air is made of tiny gas particles that are always moving. Air pressure is the force of air pushing down on everything.  When air is heated, it expands and takes up more space. When air cools, it contracts and takes up less space,...
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