by Kanchi Chitlange | Feb 8, 2026 | Student Blogs
Intermittent Fasting: Pros and Cons. What You Need to Know. Intermittent fasting (IF) isn’t a diet in the traditional sense — it’s an eating pattern focused on when you eat rather than what you eat. From time-restricted eating (e.g., 16 hours fasting, 8 hours eating)...
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