The Brain

Guiding Questions What is the brain? What are the parts of the brain? What are the functions of the brain?   Overview The leadership of large companies is very organized in order to efficiently run and conduct business. The leadership will often be divided into...

The Lungs

Guiding Questions What are the lungs? What are the parts of the lungs? What are the functions of the lungs?   Overview When you blow up a balloon at a birthday party, have you ever noticed how they work? Whenever they take in air, they expand so they can have...

Protein: How Much Do You Really Need? 

Protein: How Much Do You Really Need?    Learn how much protein you really need each day, why protein matters, and how to meet your protein needs through healthy food sources.    Introduction: Why Protein Matters  Protein is one of the most discussed...

How Nutrition Affects Mental Health

How Nutrition Affects Mental Health   Discover how nutrition impacts mental health, mood, and brain function. Learn which foods promote mental well-being and the science behind food and mental health.   Why Food Matters for Mental Health   Mental health...

Doctor’s Visit Decoded: Sleep

Guiding Questions In this blog we’re going to be investigating what the doctor does about your sleep during a check-up. A lot of people don’t know what doctors are looking for, and they have questions like: What are common problems in sleep? How does a doctor diagnose...
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