What Are Vitamins?
Vitamins are organic substances your body needs to function and grow.
- Plants or animals make vitamins.
- They help your body with essential jobs like healing cuts, seeing in the dark, and making energy.
- There are 13 essential vitamins, like Vitamins A, B, C, D, E, and K.
- Some vitamins are water-soluble (like C and B), and others are fat-soluble (like A, D, E, and K).
- Your body doesn’t sdoesn’tter-soluble vitamins, so you need to eat them regularly.
What Are Minerals?
Minerals are natural elements found in the earth that your body needs in small amounts.
- Unlike vitamins, minerals are not made by living things.
- Important minerals include calcium (for bones), iron (for blood), and potassium (for muscles).
- They help build strong bones, carry oxygen, and keep your heart beating.
- Minerals are found in soil and water; you get them by eating plants and animals.
- Some people may need supplements if their diet lacks certain nutrients or if they have special health conditions.
Fun Facts
Here are some interesting facts about vitamins & minerals:
- Vitamin D is called the “sunshine vitamin” because your skin makes it in sunlight.
- Bananas are famous for potassium, which helps your muscles move.
- Too much of certain vitamins (like A or D) can be harmful.
- Iron makes your red blood cells red!
- Carrots can help you see better in the dark (thanks to Vitamin A).
Review
Let’s recap what we learned about vitamins & minerals:
- Are vitamins organic or inorganic? Organic
- What mineral helps carry oxygen in the blood? Iron
- Which vitamin is made from sunlight? Vitamin D
- Where do minerals come from? Earth
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